Best Diets

Here is a list of some of the more popular diets out there today. What works for one person may be different from what works for another. Remember to consult with your doctor first!

• The South Beach Diet
  The South Beach diet does not involve any counting, but rather smart-food choices.
• The Atkins Diet
  The Atkins Diet is a low-carb, high-protein, high-fat weight-loss plan.
• The Biggest Loser Diet
  This diet is based on the popular American reality TV series, "The Biggest Loser," and focuses on calorie counting and the 4:3:2:1 pyramid.
• The NutriSystem Diet
  The NutriSystem program features low-fat meals with "good" carbs (low glycemic index).
• The Master Cleanser
  The Master Cleanser is a detoxification cleanse, not a diet or a true fast, though you will probably lose weight as a side-effect.

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