Jenny Craig - Weight Loss Support When You Need It

Jenny Craig weight loss centers and associated programs have been around since the mid-1980's. People who use Jenny Craig like the tried and true, best practice approach to weight loss.

Jenny Craig offers many levels of support, and the diet programs that they offer can be personalized to suit individual tastes and preferences.

How Jenny Craig Works

Jenny Craig is based around physical Jenny Craig Diet Centers and offers online membership as well. It provides pre-packaged meals to its members, but tries to wean them off, once they learn what healthy portions look and feel like.

Jenny Craig offers all kinds of food; and that even includes breads, pastas and desserts. The program relies on proper calorie consumption and good nutrition, to teach clients how to eat the right way. Each weight loss client is assigned a counselor who creates a weight loss program specifically tailored to the individual's needs.

There are three main elements to the Jenny Craig plan.

1. The first element is all about food. Healthy meal planning, basic nutritional education, and help with planning what to eat while on vacation or out to dinner or another special occasion are some of the highlights of the nutritional counseling that Jenny Craig offers.
2. The second element of the Jenny Craig plan is all about the body. Weight loss counselors work with each client to determine how exercise can be fit into the individual's schedule. Exercise is an important part of weight loss and it is also essential to maintaining a healthy weight once the extra pounds are gone. Jenny Craig takes a no-nonsense approach by evaluating barriers that people feel stand in the way of exercise. Once barriers are identified, workable solutions are planned, and individual dieters are held accountable for sticking to the exercise regimens that they have chosen.
3. Finally, the third element that Jenny Craig counselors work with people on is the way their minds play a role in overall health and well being. Jenny Craig focuses on teaching people how to work with positive affirmations that will help them reach their goals while feeling good about the weight loss journey that they have undertaken. They offer a well planned support system that includes the Jenny Craig professionals as well as other dieters.

Positive and Negative Aspects Of The Jenny Craig Plan

Jenny Craig is perfect for people who are very busy and don't have a lot of time to spend planning and preparing meals. On the other hand, it can be tempting for those who are used to creating their own meals to embellish what Jenny Craig provides - and some people just do not enjoy eating pre-packaged foods.

Jenny Craig's ability to offer customized food is appealing to people from different backgrounds and cultures. They are able to feed vegetarians and meat lovers alike, and the food that they provide is good, and good for you. Detractors point out that some people just don't know what to do once the prepackaged meals stop coming; and it is true - some people do backslide.

The personalized aspect of the Jenny Craig weight loss plan is very appealing to people who are at their wits' end with diets. People who have tried every diet in the book and still failed to see any tangible or long lasting results are often extremely satisfied with the support and counseling that Jenny Craig provides. They feel motivated by the nutritional and exercise counseling, and often find that discussing the reasons that they overeat or fail to exercise help them to overcome additional hurdles that have blocked successful weight loss for years.

How To Get Started With Jenny Craig

If you want to benefit from the personalized approach to nutritional counseling and the other services that Jenny Craig provides, you can find a Jenny Craig center near you where a counselor will be happy to create a plan that will help you to work with your diet, body and mind to make positive changes.

If you prefer to work online, you can do that too. There are a wide variety of Jenny Craig educational materials such as books, audiobooks and DVD's available on the website and at other retailers. If you are a busy person who needs to lose weight, Jenny Craig might be the best solution for you.

Official Website:

• www.jennycraig.com

Additional Resources:

• http://www.webmd.com/diet/jenny-craig-what-it-is
• http://jennydirect.com/food-and-recipes/?dfa=1
• http://www.revolutionhealth.com/healthy-living/weight-management/choose-diet/jenny-craig
• http://www.telecompioneers.org/membercenter/membertoolsandresources/memberbenefitscenter/healthandfitness/jennycraig.aspx

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