Eat, Drink & Weigh Less - A Way To Sensible Weight Loss

If you have tried, and tried to lose weight and keep it off with no success, there are probably some good reasons why. Most diets work very well at the outset, but are hard to maintain long term.

The Eat, Drink and Weigh Less diet is an eating plan that makes sense for real life eating. To begin with, it is for people who love food. It is geared toward long term weight management; and it is an easy plan to follow, since it incorporates real food that you can buy at the supermarket or even order in a restaurant.

How The Eat, Drink & Weigh Less Diet Works

The Eat, Drink, & Weigh Less Diet, is a comprehensive eating plan that recommends a daily intake of 1500 - 1600 calories per day, combined with regular exercise. The diet was developed by Dr. Walt Willet, a nutritional researcher with over thirty years of experience at Harvard's School of Public Health.

The book was co-authored by Mollie Katzen, the notable author of the Moosewood cookbooks collection. Recipes are based on sound nutritional research, and participants in the eating plan are encouraged to consume unlimited amounts of vegetables from the so-called "A List". Along with these vegetables, dieters are encouraged to consume whole grains, healthy fats like olive oil, and lean protein. People following the Eat, Drink & Weigh Less diet are adamantly told to stay away from processed carbohydrates, trans-fats and saturated fat.

Alcohol and caffeine are allowed in moderation; in fact, people who choose to drink alcohol are encouraged to drink one glass of wine or one other unsweetened alcoholic beverage per day for the health benefits they are said to provide.

Dieters are encouraged to start with slow, steady exercise that they enjoy, and to keep on exercising for life - there are no strange exercise requirements and no expensive equipment to buy.

People who decide to follow the Eat, Drink & Weigh Less eating plan are rewarded with slow, healthy weight loss averaging one to two pounds per week. Medical professionals consider this amount of weight loss to be a healthy ideal.

Pros and Cons Of The Eat, Drink, & Weigh Less Diet

The Eat, Drink, & Weigh Less diet is easy to follow and it has definite long term health benefits. Since the amount of red meat, trans-fats, saturated fat and cholesterol that the average follower of the eating plan consumes decreases dramatically, LDL cholesterol is lowered, while good HDL cholesterol numbers increase. The amount of soluble fiber contained in this wellness program's dietary plan is beneficial to heart health; people who have used the diet report feeling better and more energetic quickly.

If you like to cook, and you like to try new foods, the Eat, Drink, & Weigh Less eating plan is definitely for you. You will learn new ways to prepare many types of vegetables, and you will have the opportunity to try some exciting exotic whole grains like quinoa and millet. You can still have old standbys occasionally, but you will need to learn new everyday eating skills.

If you are stuck on dining out, you can make this diet plan work for you. As long as you can stick with plenty of healthy veggies, choose lean protein and healthy vegetarian options over burgers and fries, and skip the sugary cocktails, you will be fine.

Finding some of the vegetables that are called for, might be difficult, and if you have a family that is used to eating lots of fast food and fried favorites, they might not appreciate the sudden shift to fish, veggies and whole grains. Other than this, there are no major drawbacks.

Get the Eat, Drink & Weigh Less Diet Book and learn about the nine turning points. The book is full of recipes and clearly outlines the path to successfully changing your body for the long term. The books lists The Nine Turning Points, and they are:

Official Website:

• http://www.eatdrinkandweighless.com/

Additional Sources For Information:

• http://www.dietsinreview.com/diets/Eat_Drink_and_Weigh_Less/
• http://www.healthyweightforum.org/eng/diets/eat-drink-weigh-less.asp
• http://www.3fatchicks.com/eat-drink-and-weigh-less-by-walter-willet-md-and-mollie-katzen/
• http://www.articlesbase.com/nutrition-articles/eat-drink-and-weigh-less-focuses-less-on-removing-the-and-more-on-replacing-it-with-good-1190987.html

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