Rapid Fat Loss: DEER Strategy for Rapid Weight Loss
Free rapid weight loss has always been considered as one of toughest tasks. What sounds even tougher is achieving this goal in time as short as one week. However, fortunately, this goal is not only realistic but is also perfectly achievable with the help of following unique strategy.
DEER strategy to lose weight in one week
1- DRINK
Drinking 4 - 5 cups of green tea per day will speed up your metabolism and will burn more than 80 calories a day. Similarly, if you are a coffee fan, you can have it too (but without sugar). Also drink plenty of water. Experiences have shown that drinking 12 glasses of water a day helps you keep your water intake up.
2- EAT
Studies have shown that several people on a strict diet schedule have been able to get rid of as much as five to ten kg of excess weight within a week time. Limit your daily food consumption to frequent small meals (consisting of recommended diet) instead of a fewer large meals. A recommended diet can help your stomach to get accustomed to smaller amount of food you need every day. It will also decrease the whole quantity of consumed calories. Fortunately, all you need to do is select foods mainly comprising of fruits and vegetables. The main rule is not to eat more than 1.5kg (3lb) of foodstuff a day. Here is your quick, at-a-glance recommended foods-to-include list.
Fruits: Fruits rich in fiber e.g. apples, oranges and mandarins, kiwi etc.
Vegetables: Eat as much green vegetables as possible preferably the boiled vegetables and mashed vegetables). Examples include cauliflowers, lettuce, broccoli, carrot, haricot, sweet pepper etc.
Proteins: Increase the protein portion of the food. It should essentially include leaner, fat-free meat, chicken, fish and egg white.
3- EXERCISE
Do you know that an hour a day of moderate-intensity activity such as brisk walking helps you burn off an average of 3000 calories? You do not necessarily need to run miles a day or join a fitness club to do this. Practice more intense activities like running, jogging, swimming & bicycling etc. In addition, do remember to use the stairs, or park your car away from the door when going to work. Walking around for two hours in addition to the total physical activity in your day will burn more than you consume.
4- REFRAIN
You daily calorie intake should have an average of 1200 to 1400 calories / day. As per latest dietary recommendations, 45% to 65% of this diet should come from carbohydrates; 20% to 35% from fat; and 10% to 35% from protein.
You will need to cut out everything and take only what is listed. This means no soda, no chips, no fast food, no bread, and no fried food.
Refrain strictly from drinking artificial juices and sweetened soft drinks.
Also avoid sugar, white flour, white pasta, white bread and white rice.
Avoid all processed carbohydrates e.g. high-fat, high-salt and highly sugared processed carbohydrates.
Avoid deep fried food (cheese burgers, fried chicken, French fries etc.).
Finally, indeed, while it might sound tough for many, you need a week to lose weight, at least just to begin with. Remember, losing weight starts with you, if you trust and believe that you can lose weight then you can expect to do just that. Following the above-mentioned steps will have a dynamic impact on your weight and just after seven days, you will be pleasantly surprised when you will compare your weight with those you had before. With these easy hints and tips, you could start your “weight loss week” as early as today!
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