How Many Ounces Green Tea A Day For Weight Loss?
Do you know you could easily lose up to 10 pounds in just 6 weeks by switching to green tea instead of coffee? An effective dietary tool and an efficient fat burner, this delicious and refreshing drink is a lot more than just a part of an afternoon snack.
Therefore, it’s vital for you to have some basic knowledge about green tea e.g. knowledge about its various ingredients, the optimal quantity needed for weight loss, frequency and the best time for servings will surely help you utilize this natural weight loss supplement in the best way possible.
Let’s have a quick look at, what can be called as, the "green tea effect”
How green tea works in your body?
It’s a pretty simple two-step process. First, green tea increases your body heat (thermogenesis) and hence, burns fats, releasing calories in the body. This increase in 24-hour energy expenditure, in turn, speeds up your metabolism. Secondly, Green tea suppresses lipid metabolism by preventing the fat cells from multiplying and enlarging, inhibiting fat absorption. This results in reduced fat accumulation in the body.
There are several ingredients found in green tea that are responsible for its amazing impact on your body such as:
Caffeine: Green tea contains just an optimal amount of caffeine which quickens the rate of your body metabolism. This, in turn, causes a greater calorie burn, helping you lose weight quickly and effectively.
AR25: According to a study, AR25 (Exolise) component found in green tea helps significantly in obesity treatment by directly inhibiting gastric and pancreatic lipases, the enzymes mainly responsible for fat storage in the body.
Catechins: These substances found in green tea can help you lose weight and prevent obesity by inhibiting the movement of glucose in fat cells. This also lowers blood sugar and cholesterol levels, which is great for people with diabetes and heart disease.
EGCG: A compound called EGCG (epigallochatechin gallate) found in green tea acts as an appetite suppressant by triggering the release of the hormone noradrenalin. However, Green tea also contains Vitamin B, C and thiamine. This ensures that your brain cells have sufficient energy all the time which will surely help in achieving your weight loss goals.
When to drink green tea and how much?
Many medical studies have shown that the more green tea consumed daily, the greater the weight loss benefits, with 10 cups being the upper limit. However, if you are sensitive to caffeine, or suffer from insomnia, 10 cups of green tea is probably going to be too much for your system, regardless of the benefits.
Therefore, to be on the safe side, drinking 4 - 5 cups (not mugs) of green tea per day is enough to speed up your metabolism and will burn more than 80 calories a day. Here, each cup is of about 8 ounces (1 teaspoonful of green tea plus water). Hence, if you take the average, you need to drink about 32 to 40 ounces of green tea (including water) a day to lose weight effectively.
Ideally, green tea sipped after a meal can significantly aid digestion. Therefore, green tea should be taken after each meal (including breakfast) and once right before going to bed. Do remember, however, like any other supplement, green tea is no miracle or magic pill and solely cannot lose your weight for you. Adding green tea for weight loss into an overall balanced diet and exercise program, however, will significantly increase your chances to burn fat and drop pounds.
So, why not make green tea a part of your daily diet today?
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