Introduction
Many fitness enthusiasts consider glycemic index as the gold standard for indentifying the “suitable” versus “unsuitable” carbohydrates for themselves. However, at times, it’s quite misleading and actually aggravates the condition.

What is Glycemic Index (GI)?

Glycemic Index Diets: How They Can Help You Lose Weight

Diet plans based on the Glycemic Index were originally created to help diabetic people manage their food intake, in order to maintain a proper blood sugar and insulin balance in their bodies.