Obesity and Exercise

Many argue obesity and overweight result from unresolved complex emotional issues. While this may be partly the case, according to the Harvard Medical School's Mental Health Letter, obesity may be less of a psychiatric phenomenon than once believed.

Less Food More Exercise

Obesity is on the rise; in fact, the percentage of adults that are obese according to the Centers for Disease Control, throughout the United States, is between 20 to 30 percent of the population. That number is growing, largely because people are constantly on the go, eating food that isn't good for them, and avoiding exercise.