The Abs Diet - A Six Week Plan To Flatten Your Stomach

David Zinczenco, Editor-In-Chief of Men's Health Magazine, developed The Abs Diet as a solution for people who want to lose weight and develop great abdominal muscles at the same time.

Abs Diet promises followers flatter abs and an improved physique, as well as greater overall health in as little as six weeks.

How The Abs Diet Works

The Abs Diet is a science-backed food program that focuses on using specific foods to activate metabolism and change the way your body works.

This diet promises quick results - something you often do not see with other sensible eating programs. In addition, the diet focuses on what you can eat rather than what you cannot.

The Abs Diet focuses on using twelve specific super foods along with a specific exercise regimen in order to lose belly fat first, and reveal abdominal muscles.

• Almonds And Other Nuts - These are a source of healthy protein and they offer the right kind of fat to help fuel the body. A thorough explanation of how to use nuts as part of your eating plan is provided.
• Beans and Other Legumes - A source of soluble fiber as well as protein, beans and other legumes are recognized as important staples in most sensible eating programs. The Abs Diet makes good use of these nutritional wonders.
• Lowfat Dairy Products - Lowfat and nonfat dairy products offer lean protein and provide essential nutrients for working muscles.
• Spinach and Other Green Vegetables - It goes without saying that spinach and other greens are good for you. The Abs Diet explains how they really work to neutralize free radicals and how to use them to optimize weight loss.
• Oatmeal - Oatmeal is an important source of soluble fiber, and an important player in the overall Abs Diet plan.
• Eggs - Another great source of protein, eggs can help to build muscles and lose fat.
• Lean Fish and Meats - There are many choices for preparing lean meats and fish, and The Abs Diet explains how various protein selections work best.
• Olive Oil - This is a staple in most healthy diet plans - anyone who knows anything about nutrition is aware that this is one of the healthiest sources of fat and that eating the right kind of fat is essential to building and maintaining a healthy body.
• No Sugar, Natural Peanut Butter - A delicious part of The Abs Diet, this is a healthy fat / protein combination that can be used in a variety of ways. If you like peanut butter, then this diet will suit you to a Tee!
• Whole Grains - Whole grains are available in many forms, and it seems as if they are easier to get now than they ever have been. It's a good thing, because the Abs Diet requires frequent consumption of whole grains along with the other eleven super foods.
• Protein Powder - There are many delicious ways to eat protein powder. The Abs Diet plan gives you plenty of information about how to use it as a tool to create great looking, healthy abs.
• Fruits and Berries - Fruits and berries are full of healthy antioxidants and vitamins. They work in sync with the rest of the super-foods to give you a great eating plan.

Benefits and Drawbacks of the Abs Diet

The Abs Diet is designed to be a healthy, no nonsense eating plan that anyone can follow. While there are some special requirements, and plenty of exercise involved, this diet shows results in a healthy way. It is not faddish; and it has plenty of medical research to back up the realistic steps that are important to the program's success.

As diets go, this one is quite specific, although there is a lot of variety allowed - you can use different whole grains, fruits, and vegetables. There is little allowance for treats on this plan, which is partly why it works so quickly. If you are able to exercise self control and commit to daily workouts, then this is a good plan to follow.

The Abs Diet requires commitment - that is its' biggest downfall. Not so bad, when you consider the benefits it offers.

How To Get Started On The Abs Diet

The best way to get started on this diet is to purchase David Zinczenco's book, and use it in conjunction with the meal plans and recipes, as well as the exercise and motivational tips on the website to get off to a good start. This is a solid diet plan that will work for anyone who is willing to invest some effort.

Official Website:

• http://www.absdiet.com/uof/absdiet/withemail/about.html

Additional Resources:

• http://www.everydiet.org/diet/absdiet
• http://www.msnbc.msn.com/id/18784277/
• http://www.menshealth.com/cda/article.do?site=menshealth&channel=weight.loss&category=abs.diet&conitem=c54a99edbbbd201099edbbbd2010cfe793cd____
• http://www.aolhealth.com/diet/abs-diet

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