The Sonoma Diet - Celebration, Not Deprivation
The Sonoma Diet - Celebration, Not Deprivation
If you like the idea of enjoying plenty of good food and wine while still managing to lose weight, then the Sonoma Diet is for you.
Connie Gutterson, PhD, RD focuses on eating the right amount of a wide variety of enjoyable foods in order to achieve long term weight loss as well as realize other health benefits.
How The Sonoma Diet Works
The Sonoma Diet is a very liberal, life affirming diet plan. It does have a few sensible restrictions, and there is a specific plan to follow, but the plan leaves plenty of room for pleasure; a good thing, since food should be enjoyable.
The Sonoma Diet starts with an induction phase, as so many diets do. This is designed to purge the body of unhealthy chemicals and to break bad habits, as well as eliminate cravings.
Saturated fats, refined sugar, other non-beneficial carbohydrates, and processed foods are not recommended. The Sonoma Diet focuses on a Mediterranean style of healthy eating and includes ten power foods that offer color, flavor and flexibility to the eating plan.
- Almonds - a heart healthy fat and protein combination, these are important for overall health and well-being.
- Bell Peppers - Bell peppers are colorful and taste great. They are easy to incorporate into many recipes, and they are a low-calorie source of important vitamins and minerals.
- Blueberries - Blueberries are full of antioxidants - plus they add flavor and natural sweetness to other foods.
- Broccoli - Broccoli and other cruciferous vegetables are nutrient-dense and low in calories. They are filling, and can be eaten in nearly limitless amounts.
- Extra Virgin Olive Oil - This is one of the staples of all Mediterranean diet plans, and for good reason. The Sonoma Diet relies on extra virgin olive oil to impart flavor and necessary heart-healthy fat to foods.
- Spinach - Spinach is a nutritional powerhouse that contains very few calories. There are many delicious ways to incorporate it into meals, and it is a wonderful salad base.
- Strawberries - Strawberries are naturally sweet and delicious - they can make even the most boring food seem like a special treat.
- Tomatoes - Tomatoes are full of antioxidants, vitamins and minerals. They are available in so many forms and are a staple of The Sonoma Diet.
- Whole Grains - Last, but not least, whole grains are another important part of The Sonoma Diet. They help the body function smoothly and sweep away waste; and The Sonoma Diet explains how a host of whole grains can be incorporated into a realistic eating plan that combines nutrition with satisfying flavor.
Benefits and Drawbacks of The Sonoma Diet
The Sonoma Diet is a healthy, satisfying diet that is based on sound principals for healthy eating. If you like to cook, and you enjoy fruits and vegetables, this is a great diet for you. If you like wine, it is an important part of The Sonoma Diet.
There are plenty of beautiful and inventive recipes available for people who decide to follow The Sonoma Diet plan; and there is not a lot of specific exercise - so if you are not an exercise enthusiast then this is good news. The Sonoma Diet recommends that you find a pleasurable way to exercise in order to keep it up - this is a realistic approach that most people can live with.
The thing most people will not like about The Sonoma Diet is the purging that takes place during the first "wave" of the program. Participants must remove all "banned" foods from their homes and make a commitment to follow the plan specifically. Banned foods include:
- Refined Sugar
- Other Refined Carbohydrates
- All Processed Foods
- All Foods Containing Hydrogenated Fat
How To Get Started On The Sonoma Diet
The Sonoma Diet is not a hard eating plan to follow, and real people get good results from it. So, buy a copy of The Sonoma Diet, follow the specific guidelines and make use of the resources available online including an initial free analysis. By combining all resources available, you will be well on your way to a better body and a happier life.
Official Website:
Additional Resources:
- http://www.dietspotlight.com/sonoma-diet-review
- http://www.webmd.com/diet/the-sonoma-diet
- http://lowcarbdiets.about.com/od/sonomadietinformation/a/prosconsreview.htm
- http://www.everydiet.org/diet/sonoma-diet
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